ACL Surgery Essentials

Immobiliser, Crutches, Reusable Ice Pack

I can’t sleep, so I’ve laid out what I’ll need after surgery tomorrow.

Immobiliser and Crutches are both doing a repeat performance. They’re the same ones I used five years ago. They are well depreciated by now.

The reusable ice pack is new-ish. I bought it a couple months ago when I started training with/trying out for the national team. I knew I would be needing it to ice my bruises, bumps and right ACL knee after practice but I didn’t think I’d need it for left ACL knee rehab.

I can’t eat or drink anything after 3 am so I’ll just drink all the water I can until then.

Sleepy,

Bertha

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