Lima, the only coastal capital city in south America was the venue for the Asia Pacific Economic Cooperation’s two day International Seminar on SME Policies and Practices to Promote the use of ICT. It took me more than a day to arrive in Lima. From Manila, I boarded a plane to Tokyo on Sunday, 8am.Continue reading “My long trip to Lima.”
Author Archives: Bertha
Pet peeve
I don’t like it when the person behind me at a queue sticks too close to me. I need my personal space. The line won’t move faster if you push me forward.
Things I love: Travel edition
I like being comfortable while traveling. Ate Sheila and I went to HongKong last week wearing our trusty Vibram Five Fingers shoes. I love it because we breeze through security checks! It’s great for walking around and it’s so light it packs in a suitcase real well too! I’m wearing the classic in silver andContinue reading “Things I love: Travel edition”
NBA Fit at Air21
The NBA Fit team, with Coach Erik Spoelstra, graced our company’s quarterly morning program. They facilitated warmup, reaction time, agility and shooting drills among employees. It was really a treat to host the event and meet Coach Spo and the rest of the NBA Fit Team. They’re spreading the good news of exercise, proper dietContinue reading “NBA Fit at Air21”
The Shopinas.com Clickers
We’ve been blessed with having a team in the Philippine basketball association. Here I am with Team Manager Jovie, Coaches Franz and Cholo, Ate Sheila, and my dad/boss, ADL. The season starts in October, I can’t wait! Bertha
Sheila Lina photo- makeup by me!
Ate Sheila will be featured in a Go Negosyo book, so I did her makeup for her Photoshoot. I used Temptu airbrush foundation in 04, Makeup Designory eyeshadow and eyeliner, NARS orgasm blush and laguna bronzer. Doesn’t she look nice and fresh? Ü
Genya Tonkotsu Ramen
I tried the Shoyu tonkotsu ramen with Tamago and garlic. I still prefer Ukkokei’s ramen better. The noodles at Genya aren’t as chewy. The spicy fried chicken and the beansprouts appetiser were good though, so it’s still a good place to eat if you’re in the mood for Japanese and you’re in the Macapagal area.Continue reading “Genya Tonkotsu Ramen”
Salpicao at Cerveseria, Greenbelt
I really enjoy beef salpicao. It’s one of my favourite dishes since it’s cooked with a lot of garlic. I usually order it when I see it on a menu, so when I first ate at Cerveseria that’s what I picked. The tenderloin they used was good, cooked just right to keep the softness ofContinue reading “Salpicao at Cerveseria, Greenbelt”
Wall slides
p61.mov Watch on Posterous This is what wall slides look like. I have to do 50 of these each therapy session. This exercise is for my knee to reach the full range of motion. It used to be really painful but now it’s getting easier. The goal is for my left knee to be ableContinue reading “Wall slides”
Therapy Week Three
After three weeks of rehab, this is how my routine is. My knee is getting stronger but my lag is still present. My left leg is noticeably skinnier than my right. Ice Patellar mobilizationHeel slidesWall slides 50 reps, max 110 degrees ROMLeg press with two black theratubesNAP -40 minsLeg curls 5lbs wtBalance board- one leggedContinue reading “Therapy Week Three”