NBA Fit at Air21

The NBA Fit team, with Coach Erik Spoelstra, graced our company’s quarterly morning program. They facilitated warmup, reaction time, agility and shooting drills among employees. It was really a treat to host the event and meet Coach Spo and the rest of the NBA Fit Team. They’re spreading the good news of exercise, proper dietContinue reading “NBA Fit at Air21”

Day #8: Back to Work + I Get By With A Little Help From My Friends

ACL Patient Update: I didn’t wear my immobiliser as I went to work this morning. It’s been more than a week since the ACL tear and the swelling has gone down a lot. I was up all night reading Daddy Long Legs by Jean Webster, one of my favorite books growing up and I’m hopingContinue reading “Day #8: Back to Work + I Get By With A Little Help From My Friends”