I’ve graduated from normal heel slides to wall slides. It looks like this! Yay!
This was what I did yesterday:
Therapy Friday
2:50- 3:08ice
3:08-3:09 patellar mobilisation
3:09-3:16 heel slides 50×90 degrees final reach 105 degrees
3:18-3:32- co-contractions with electric stimulation on vmo and rectus femoris 20 seconds x 10 reps, bent and with ball
3:34- 3:35 hip flex 50 reps with rubber tubing
3:35- 3:36 double calf raises 30 reps
3:37- 3:54 wall squats 30 degrees 10 reps 20 secs hold, then 60 degrees, 10 reps 20 secs hold
3:57-4:00 hamstring curls black tubing 100 reps
4:02- 4:22 prone hangs with 2 lbs wt
4:23- 4:38 ice
Okayy..so im a aspiring Orthopedic surgeon..and i have a MAJOR interest in ACL tears. So i try to read everything i get my hands on about it, especially personal accounts. I just wanted to inform you that i think i just found my heaven. Thanks for making my day (:
Hey! Wow, you should definitely become an Orthopedic surgeon. You’ll save athletes’ careers!
I’m so glad you stumbled upon my blog and that it made your day. Thanks for letting me know too!
Bertha